top of page

Couples Counselling

Assisting couples in resolving conflicts, improving communication, and strengthening their relationships.

  • Effective communication techniques

  • Conflict Resolution

  • Shared Goals and Future Planning

  • Stress and External Pressures

  • Role Expectations and Responsibilities

Individual Counselling:

Supporting individuals in understanding their relationship patterns, and personal growth, and enhancing emotional well-being.

  •  Emotional Intimacy and Connection 

  • Trust and Forgiveness

  • Understanding and Managing Differences

  • Personal Growth and Self-Awareness

  • Regular Progress Evaluation

Therapies in Relationship Counselling

  • Cognitive Behavioural Therapy (CBT)

  • Emotionally Focused Therapy (EFT)

  • Imago Relationship Therapy

  • Solution-Focused Brief Therapy (SFBT)

  • Integrative Behavioral Couple Therapy (IBCT)

  • Narrative Therapy

Therapies in Family Counselling

  • Structural Family Therapy (SFT)

  • Bowenian Family Therapy

  • Narrative Family Therapy

  • Systemic Family Therapy

  • Cognitive-Behavioral Family Therapy (CBFT)

  • Psychoeducation

Family Therapy:

Helping families navigate through issues, improve dynamics, and build stronger connections.

  • Understanding and restructuring the family system

  • Understanding family relationships through the lens of multigenerational transmission

  • Rewriting the family's story to foster empowerment and change

  • Building solutions rather than focusing on problems

  • Viewing the family as a system where each member's behaviour affects the whole.

bottom of page